30 MIN KILLER HIIT Full Body Workout - No Equipment, No Repeat, Advanced Home Workout

SWEAT & SHRED 2022 KILLER #HIIT! Let’s go! 30 Minutes of Killer High Intensity Work to BURN calories and body fat and SWEAT buckets! Team Grow you’ve got this! At the end you’ll feel strong and unstoppable! ♥︎ Workout Details ▸ Full Body Cardio, HIIT Workout ▸ Level: Intermediate, Advanced ▸ Time: 30 Minutes Cool Down ▸ Equipment: No Equipment ♥︎ Workout: ▸ 00:00 - 31:05 Workout 50 sec on, 10 sec off Walk Out Overhead Reach Good Morning Squat Bear Walk Out Squat Toe Tap Half Burpee 4 Jumping Jacks Pop Squats High Knees Low Plank Climbers T Rotation Push Ups Jumping Jack Punch Crab Toe Taps Squat Pulse Heel Tap Jump Mountain Climbers Rope Jumps Reverse Lunges Pike Push Ups Shoulder Taps Squat Jacks Low Skater Jumps In Out Jumps Squat Heel Tap Plank Butt Kicks Tuck Ups Russian Twists 180 Degree Burpees