THE 10 x 12 ROUTINE!! HOW STEVE REEVES PUT ON 19 LB OF MUSCLE IN ONE MONTH FOR THE MR UNIVERSE!!

In this video we look at Steve Reeves’ 10 x 12 routine, which he used in preparation for the NABBA Mr Universe competition. Steve Reeves claims that he gained almost 20 pounds of muscle using this routine!! Enjoy!! To support my campaign to establish a bodybuilding museum exhibition, please visit where you can donate. PayPal donation are also welcome: goldenerabookworm@ Thank you to To take full advantage of my new collaboration visit: Old School Labs: and use bookworm12 to get 12% off products To purchase Vince Gironda’s bodybuilding courses and books visit Please donate via PayPal to goldenerabookworm@ Become a Patreon at Contact me to donate your old magazines, books and memorabilia on goldenerabookworm@ Steve Reeves playlist: