Do This 8 Minute Workout First Thing In The Morning

A good morning stretch is one that you can comfortably perform and that addresses your body’s needs. 8 Minute daily Morning Stretch exercises. Relaxing standing stretching routine for Flexibility, Mobility & Relaxation! 0:00 Standing Arms Flinging 0:38 Alternate Arms Circling 1:13 Standing Arms Circling 1:49 Middle Back Stretch 2:25 Standing Side Bend 3:00 Side Bend (bent arm) 3:36 Standing Circle 4:11 Hip Circles 4:47 Knee Circles 5:23 Standing Hamstring Stretch 5:59 Back Rotation Stretch 6:34 Reach Up Back Rotation 7:09 Ankle Circles 7:42 Ankles Side to Side Stretch #stretch #stretching #morning #flexibility #mobility