How to Get Rid of Piriformis Pain FOR GOOD

Dr. Rowe shows how to quickly relieve piriformis syndrome pain. Piriformis syndrome, also known as pseudo sciatica, is a literal pain in the butt. It can also irritate the near by sciatic nerve causing pain, numbness, and tingling down the leg, calf, and foot. The main cause of this is weakness in the glutes and piriformis muscles that allows tension, tightness, and spasms to build. To keep it easy, this video will be broken up into two sperate parts focusing on piriformis (and glute) tightness and strengthening. If you’re looking to get the best results, go through both parts and use what gives you the most relief. As a bonus, all of these exercises can be done at home, require no equipment, and may give quick piriformis syndrome pain relief... even within 30 SECONDS! Watch now and get rid of piriformis pain for good! Chapters: 0:00 Intro 1:09 Seated Pigeon Pose 4:07 Figure 4 (on Back) 6:49 Kickin’ Fire Hydrant 8:44 Clamshell Bridge