Fundamentals & 5 Elements Fist. Dai Family Xin Yi Chuan

Basic skills of Xin Yi Chuan. Abundant internal strength dissolved in 5 Elements fist. Pi fist is like axe; Zhan fist is like lightning; Ben fist is like cannon. You can actually see the strength of the movements. Dai Longbang (Chinese: 戴龍邦) (1732?–1801) was a Chinese master of the internal martial art of Xinyiquan (Heart and Intention Boxing), the precursor of Xingyiquan (Form and Intention Boxing). He was from Shanxi province. His brother Dai Lin Bang was also a master of Xinyi. Dai Long Bang’s teacher was Cao Jiwu. Prior to learning from Cao Jiwu, Dai Long Bang was already a master in Taijiquan] Dai Longbang further developed Xinyi and wrote the book “The Six Harmonies Fists”, which constitutes the written classics of the style. As a result, Xinyi also became known as “The Dai Family style” and Dai Long Bang has thus been credited with the creation of Xinyi. However, Dai Long Bang himself states in his book that he did not create Xinyi Quan. The Dai brothers were i