Suples Ball EVOLUTION of the Bulgarian Bag

From beginner to high caliber athlete. The Suples Ball is a unique idea that came after the original Bulgarian Bag. After we implemented the Suples Strong model, I found that there were certain movements that I was inspired to implement into my workouts that I couldn’t quite perform on the Bulgarian Bag Original or the Suples Strong models. For example: the under arm swing, a variety of different slams and some other dynamic movements. When we implemented the strap handles on the Suples Strong model, I foun