50 MINUTE POWER STRENGTH (#57) | Weights | High Impact Cardio

Welcome to POWER STRENGTH with Courtney! This is a full body strength, HIIT & abs. The format includes a warm up and cool down stretch, and the workout will be between 50 and 55 minutes with music. I talk throughout to give instruction and modifications, which is a bit different from my Monday, Wednesday, and Friday videos, where there is no talking. Let’s go for it! What I’m wearing: 1st Phorm Hybrid Reversible Bra: Freedom Venture 4“ Short: My Linktree: My website: Amazon Store: I use Yo Gorilla Mats for indoor training (and love them!) -- go to: -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 50 minutes (includes warm up and cool down) » Structure: varied intervals » Equipment: Weights (mine are 8 pounds) - some workouts include towels and a step 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:30 (1) Shoulder Rolls 01:15 (2) Hamstring Sweep To Hops 02:00 (3) Windmill To Squats 02:45 (4) Toe Touch Rockers 03:30 (5) Right Lunge With Reach 04:15 (6) Down Dog Pedal To Plank Knee Drop 05:00 (7) Left Lunge With Reach 05:45 (8) Punches With Knee 06:30 (9) Lateral Lunge Hops 07:15 (10) Butt Kickers 🔔 Workout 🔔 08:45 (11) Chest Press With Bridge 10:00 (12) Right Knee Tuck Glutes 11:15 (13) Decline Push Ups 12:30 (14) Left Knee Tuck Glutes 13:45 (15) Chest Flys 15:00 (16) Weighted Jacks - cardio 15:45 (17) Side Squat Hops - cardio 17:00 (18) Squat Sitting Lift 18:15 (19) Plank Right Crunch To Cross 19:30 (20) Center To Lunge Pulses 20:45 (21) Plank Left Crunch To Cross 22:00 (22) Squat Pulses 23:15 (23) Shuffle Push - cardio 24:00 (24) Mountain Climbers - cardio 25:15 (25) Bicep Curls 26:30 (26) Right Kick Ups 27:45 (27) Bicep Scoops 29:00 (28) Left Kick Ups 30:15 (29) Hammer Curls 31:30 (30) Broad Jump To Burpee Shuffle - cardio 32:15 (31) Fast Feet To Squat Jump - cardio 33:30 (32) Right Kneeling Rows 34:45 (33) Left Knee Bends 36:00 (34) Cross Splits To Scissors 37:15 (35) Left Kneeling Reverse Flys 38:30 (36) Right Knee Bends 39:45 (37) Weighted Scissor Lunges - cardio 40:30 (38) Swing Lunge Jacks - cardio 41:45 (39) Squat Swing To Tricep 43:00 (40) Crunch To Extend 44:15 (41) Skull Crushers 45:30 (42) Lat Pulldown To Glute Dip 🔔 Cool Down 🔔 46:45 (43) Right Lunge With Tricep 47:15 (44) Right Hamstring 47:45 (45) Right Adductor With Twist 48:15 (46) Right Sitting Hip 48:45 (47) Left Lunge With Tricep 49:15 (48) Left Hamstring 49:45 (49) Left Adductor With Twist 50:15 (50) Left Sitting Hip ⭐ Remember to subscribe so you don’t miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let’s crush this together!!! 💗 Courtney 📭 Instagram: @courtney_fitio #hiitworkout #powerstrength #50minuteworkout DISCLAIMER As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases