MacKenzie Miller

MacKenzie Miller Here’s a bit of what I’ve been doing lately to increase my back flexibility... this video is realtime but I made it specifically for IG so I didn’t hold the poses as long as I normally would. These moves are no joke!! Please be careful if you decide to try them. Feeling fancy in my sleek black Alo Yoga gear on my new liforme mat. It’s been a day full of adulting -- taxes, retirement accounts, immigration, passport renewal! These things make my head spin, so it felt good to spend a few moments out of my mind and in my body.