Katana Week: Ninja Hunter Workout

The Ninja Hunter workout is one of the Katana week workouts we put together at as part of the themed fitness week. The video shows one set of moves. You can download the poster from the website and practice this at home at any of the three levels. As your ninja-hunting skills improve you will find your coordination, muscle control, strength and stamina also get better. Make sure you have a bokken (as opposed to a real sword) and plenty of space. You could even try it using a mop or