did you know ancient civilizations believed that the seeds provided supernatural powers 💪

In Mayan, “chia” means “strength.” The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management. 2 tablespoons contains nearly 5g of protein! full recipe taken from my new top 5 breakfasts episode big love Gaz