Прыжковая тренировка в горочку. Подготовка к марафону, полумарафону, 10 и 5км.
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![[MIZI] Выполняйте эту 10-минутную утреннюю тренировку каждый день — без прыжков и повторений.](https://sun9-26.userapi.com/impg/XpPMeRbfdtOh5KS9yCb_GqSnL5WENlS8zvps6g/n9ttJ19zg3I.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=063c72f27106494eb579783f392a21be&c_uniq_tag=OsUc7_wdxpusXluZFmLga_O7_Ein2aS7bLeZ9NHucIs&type=video_thumb)
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