How to do Gulf Naman Step by Step with Benefits (Yog Guru Dhakaram ji )

Ankle bending exercises in yoga are also known as Gulf Naman. These Toe and Ankle bending exercises are very helpful in preventing conditions like arthritis that affect the joints in the body. The three major joints found in the ankle include the fibula, tibia, and talus. Arthritis in the ankles wears out and damages the cartilages causing inflammation and pain. Padanguli Naman & Gulf Naman (Toe & Ankle Bend) exercises are also good for people suffering from lower back pain. The stretching of the leg muscles in turn helps relieve lower back pain effectively over time. They help in toning the muscles in the leg and feet, which in turn increases our body’s stability. For More Information Visit Yoga Peace:- #yogapeace #yogalove #yogastudio #staypositive #staysafeeveryone🙏 #yogalover #yogalife #yogainspiration #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #pilates #yogaev