Dragon 🐉 Q&A Session 🐉 (90 Minutes Theory)

Extended Q&A Session of the 🐉 WeekEnd Practice 🐉 with Shi Heng Yi. This is the full 90 minute recording that took place on 23. May 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn’t had the opportunity to participate in the session. Content of the Q&A: 0:01:50 - How can I know if I do the exercise correctly? 0:02:40 - I’m handicapped, how can I still practice? 0:05:30 - What are the benefits of practicing tension? 0:09:05 - What to do in “Black Dragon Displays Claws“? 0:11:35 - How do I create my daily routine? I’m hesitating! 0:14:20 - Can you go more in detail about the forms / routines? 0:16:40 - I have headache after the practice. What to do? 0:18:50 - My back burns like fire during the practice. Is this normal? 0:23:10 - Should I speed up the movement or practice the breath? 0:25:30 - What is the key to stand longer and deeper in Zhan Zhuang? 0:26:30 - Is money needed? Do you get paid in the monastery? 0:33:33 - Why do you call yourself master? 0:34:15 - What are you using the money for? 0:36:00 - How do I find my “Inner Peace“? 0:45:00 - What’s with the Dragon? 0:47:10 - What is the correct alignment of the tailbone? 0:51:50 - I get some sudden pain in my neck. What to do? 0:53:40 - What to do with our “attention“ outside the training? 0:58:50 - How to support recovery from all the training? 1:01:20 - How can I get my heels to stay on the floor? 1:06:30 - What is the purpose of practicing so slowly? 1:10:20 - Why do some exhalations have sounds to them? 1:14:30 - Do I practice better before or after eating? 1:16:30 - Can Buddhism be united with other faiths? If you like to receive an invitation to the next live sessions, please sign-up for the Newsletter at 💮 ​ 💮 and also get access to all content. No Costs. All for free. Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Ad-free videos and more Online Trainings are available on: ➡️ Website: ​ ➡️ Facebook: ​ ➡️ Instagram: ​ ❗️❗️❗️1 Minute to support us ❗️❗️❗️ If you like what we’re doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ ​ There’s a final point for all of these practices: Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy! Enjoy your training! #ShaolinTempleEurope​ #ShiHengYi​ #LiveSession​