4 Explosive Bodyweight Workouts

4 Explosive Bodyweight Workouts 1. The 20/10 Beatdown (0:09) 2. The 5x5x5 (0:56) 3. The 5-Minute Explosive Burner (1:59) 4. The Lower Body Burnout(2:40) 1. The 20/10 Beatdown Set a timer for 20 seconds of work, 10 seconds of rest. Complete 4 rounds of 20 on, 10 off on an exercises before resting 40 seconds and moving on to the next exercise. Once all exercises are complete you will repeat everything again, completing 2-3 rounds through in total! #1: 20 seconds Skater Hop Single Leg Burpees 10 seconds R