#бедра#ягодицы#спина#упражнения# Упражнения для бедер и ягодиц
Присед из “ямы“ и выпады в движении - выполняем одно за другим без отдыха.Отличный двусет!
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![[Olga Sagay] МЯГКАЯ ГЛУБОКАЯ РАСТЯЖКА / Раскрепощаем таз и поясницу / Снимаем боль в спине](https://sun9-74.userapi.com/impg/v6-F4-cKAuPk9c2PybAkkpZPJe6LWkj_gPSg6Q/Sl8gT2LLFwE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4117eecd4effce809e19ee711866a1a3&c_uniq_tag=doXvDrV311tpD6GYI3LbDzE1gAmynUTe0FD_pOp7wRw&type=video_thumb)
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