Slam Ball - Full Body Workout with Coach Crystal

0:11 - Intro 0:18 - Equipment Needed/Alternatives 0:26 - Squat Throws 0:50 - Wall Sits with Arm Raises 1:29 - Medicine Ball Slams 1:53 - Jigsaw Pushups 2:35 - Frog Jump Burpies 3:27 - How to Perform These Exercises