The Perfect 30 min Workout (No Equipment)

Complete as many reps of the following exercises in 5 minute intervals 0-5 minutes- 1 pump burpees 1 squat chaser 5-10 min - 2 pump burpees, 2 squat chasers 10-15 min- 3 pump burpees, 3 squat chasers 15-20 min- 4 pump burpees, 4 squat chasers 20-25 min- 5 pump burpees, 5 squat chasers 25-30 min- 6 pump burpees, 6 squat chasers