WATER | TOP 10 REASON YOU SHOULD DRINK WATER

WATER | TOP 10 REASON YOU SHOULD DRINK WATER 10 Reasons You Should Drink Water Put aside the latest drugs, potions, supplements and diets, water truly is a daily wonder worker. Here are the 10 reasons you should drink water: 1) Water gives you a youthful and vital appearance. Water hydrates the skin’s tissues. Simple. As a result, not drinking enough water will age your skin over time. 2) Water can help you lose weight. Consuming water reduces your appetite, boosts your metabolism, and encourages you to go to the bathroom more frequently, all of which contribute to maintaining a healthy weight. 3) Water aids in the maintenance of a positive attitude. If your body’s water balance is awry as a result of not drinking enough, you may experience fatigue and decreased alertness—the first indicators of a major mood swing. Mild dehydration can result in headaches, and glugging water has been shown to provide relief within 30 minutes. I’m not convinced it increases your