How to stay on your heels while Snatching to increase performance for CrossFit - TechniqueWOD

How to stay on your heels while snatching in CrossFit. Even though I’ve been on before this is my first write up so bear with me. A lot of you have heard of triple extension or have been told that hip extension is important in the Olympic lifts. If you heard that then you heard right. What we’re going to try to do today is clarify what triple extension should actually look like and how you’re probably screwing it up. Things you may be doing wrong: