240264-The wind swings the wicker.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240264-The wind swings the wicker. 1. Lower heart fire, better sleep. 2. Prevent cardio-cerebral vascular disease. 3. Relieve shoulder and back stiffness and pain. 9 times each side one set, 3-4 sets every morning. Our body is divided into three Jiao (upper Jiao, middle Jiao, and lower Jiao). The upper Jiao distributes the heart, lungs, brain, hands, and mainly the circulatory system. When the upper Jiao is blocked, circulation becomes poor and cardiovascular and cerebrovascular diseases, sleep problems, headaches, dizziness, high blood pressure, etc. may easily occur. The purpose of this exercise is to clear the upper Jiao. Imagine your upper body is like the branches of a willow tree, relaxed and flowing in the wind. Keep your feet steady and your knees straight. Pay attention to the changes in the movements of the palms, which can help us better stretch the heart and triple burner meridians of the arms. Please keep practicing and you will improve. The effect of a single exercise is limited. If you want to improve cardiovascular and cerebrovascular health more comprehensively and effectively, it is recommended to take courses: 1. 56mins Daily Routine • Full Body Practice 2. 25mins Specific Routine • Heart Disease Maintenance & Prevention If you want to better improve your sleep problems, it is recommended to take courses: 1. 30mins Evening Routine • Good Sleep 2. 25mins Specific Routine • Improve Kidney Function Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #sleep #cardiocerebrovascularhealth #cardio #shoulders #back #pain #stiffness