Breathe Better / More Oxygen with Keto (Ketogenic Diet)

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet. A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption Fat has the lowest RQ, which means you will get the lowest amount of CO2 and the highest amount of oxygen. Carbohydrates have the highest RQ. This is wh