Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke

From Improve your freestyle swimming technique, efficiency and power with Masters Swimming World Record Holder, National Duathlon winner, and coach, Karlyn Pipes. Coach Pipes demonstrates five techniques for improving freestyle using the Vasa Ergometer and underwater video instruction. These techniques will lead to more efficient freestyle swimming and increased stroke power to achieve speed, sustained power, and freestyle endurance: Technique 1. Hand P