Прыжок вперед + прыжок с разбросом ног в стороны
Упражнения собственным весом тела
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![Зуля Камалова - Прыжок [HQ] / Zulya - The Leap](https://sun9-71.userapi.com/zpzDa2xgn8ItvQgb1M4GJCTsScqlCDoH1L1ByQ/oImPAsotggo.jpg)
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