Power Yoga SWEAT! with Rob

Dragons are confident, powerful, graceful and the inspiration for this power yoga video with Rob in beautiful St John, Virgin Islands. To add the abs workout, pause the video at 37:30 and open a new window to go to the Yoga Abs video at and then return to finish with some closing postures, or just click the link in the abs video to return at that point. This is a great sequence for building full body strength and endurance, but also for working through inner demons or whatever is