DAY 56 // Metabolic Training HR12WEEK 3.0

Welcome to today’s full body METABOLIC TRAINING session using dumbbells for resistance. We will be performing compound exercises to help build strength, endurance and balance. Eleven weeks down team and just one more to go - Let’s dive into week number 12! #HR12WEEK #HomeWorkout #metcon 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:34 Warm Up 4:58 Circuit One (45s work 15s rest x2) Lunge, Curl Press (R) Lunge, Curl Press (L) Curtsey Lift Deadlift Lunge Side Lunge Hops (50s work) 14:13 Circuit Two (45s work 15s rest x2) Push Press Sumo Squat Deadlift Lunge Fly Plank Row Boxer Jack (50s work) 23:33 Circuit Three (45s work 15s rest x2) Split Lunge Deadlift (R) Split Lunge Deadlift (L) Curl Press Plank Squat Pulse Ski Jump (50s work) 32:43 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather