How to Stay Focused While Studying - Evidence-based Tips

The first 1,000 people to use my link will get a 30 day free trial of Skillshare, including access to my new productivity Learning Path: Struggling to focus in these days is extremely common, especially as a student. There are so many potential distractions and it can be hard to get work done. In this video, I break down my favourite evidence-based tips to help you stay focused while studying. Enjoy x (the video I mention at the end of this video will be coming out shortly, I filmed it before this one but didn’t edit them in the same order!) Rize app: Make Time book: Videos mentioned: Is Coffee Good for You?: 7 Myths Ruining Your Sleep Video: Studies referenced: ’s_Own_Smartphone_Reduces_Available_Cognitive_Capacity#:~:text=Results from two experiments indicate,devices reduces available cognitive capacity. 🎙 Check out my weekly podcast, Deep Dive where I interview entrepreneurs, creators and other inspiring people - 🍿WATCH NEXT: How I Ranked 1st at Cambridge - Essay Memorisation: How to Study for Exams - evidence-based tips: How to Manage Your Time as a Student: How to Learn Anything Faster: ⌚️Timestamps: 0:00 Intro 0:35 Mindset 4:23 Technique 8:30 Environment 11:07 The Human Factor 13:29 Identified Motivation 💌 Sign up to my free weekly email newsletter - MY FREE ONLINE COURSES: 🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - 🎓 How to Study for Exams - An Evidence-Based Masterclass - 🎬 YouTube for Beginners - Everything You Need To Know To Start - MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → MY FAVOURITE GEAR 🧑‍💻My MacBook Skin (& other tech): 🎥 My YouTube Camera Gear - ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - 📝 My favourite iPad Screen Protector - Paperlike - 🎒 My Desk Accessories Todo List - Ugmonk - MY FAVOURITE TOOLS 🚀 VidIQ - How I optimise my YouTube videos - ✍️ Shortform - The BEST summaries of books - 📚 Readwise - How I remember what I read - 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - MY KEY LINKS 🌍 My website / blog - 🐦 Twitter - 📸 Instagram - WHO AM I: I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (), and I write a weekly email newsletter that contains some quick thoughts links to interesting things (). PS: Some of the links in this description are affiliate links that I get a kickback from 😜