Choosing your Baoding / Chinese therapy balls

Just a few tips for questions I’ve gotten about selecting the right size ball for beginners. These balls are said to increase the flow of qi energy to the body and organs. They increase blood flow and help with finger strength and dexterity. When using them properly, the muscles in the fingers, wrist and forearm all work together in harmony. The larger contact balls and exerballs shown are all from with the exception of the glass balls, which were purchased at a flea market. The glass balls and exe #гантань