35 Minute TRX Tabata Total Body Workout | Strength and Cardio

Grab your suspension trainer and an optional mat for this 35 minute total body strength and cardio workout. All exercises include the suspension trainer. Set your suspension trainer to mid length. One way to make the exercise more challenging will be to walk your body closer to the anchor point to increase the resistance, and vice versa. You can always walk it further away from the anchor point to decrease the resistance. For most exercises keep your core tight and active, especially when we are in a plank-like position. Todays format is Tabata! The entire workout goes 20 seconds on, 10 seconds off. The clock for the exercise and recovery will be in the upper left hand corner of your screen. Green for go and red for rest : ) We perform each exercise 3 times in a tri-set fashion. During the recovery you will see the upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/weight selection that feels challenging for *you*. There