Solo Drills WOD #5 - 10 Minute BJJ / Grappling Workout!

In this weeks episode I share five more solo drills to improve your grappling specific movement. Each drill is designed to closely mimic common movements that you will make when drilling or rolling. This weeks drills will help your turtle escapes, side control escapes, hip mobility and wrestling transitions. Go try them out!...Sam✌️ Go check out all my Solo Drill WOD’s In this playlist! 👉 #solodrillswod #bjjsolodrills #movementforbjj