Upper Body Supersets Workout // Day 42 HR12WEEK 2.0

Today’s Upper Body Supersets Workout is loaded with arm, chest, back and shoulder exercises for a complete upper body strength workout. Two rounds of each superset using dumbbells for resistance. Grab those weights and follow along!! #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10 & 15lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:17 Warm Up 4:20 Superset 1 (40s work 20s rest x2 rounds) Negative Bicep curls Bicep Burn Out 8:20 Superset 2 (40s work 20s rest x2 rounds) Triple Press - Shoulders Weighted Jacks 12:20 Superset 3 (40s work 20s rest x2 roun