The Most Realistic Advice on How To Get Fit (no bullsh*t)

Body Transformation and Fitness Motivation videos…They are predictable. Skinny/Fat guy lifts weights in the gym and gets buff. They leave you on a high, motivated to change your own life for the better. But that motivation is short lived and a week later you’re back to trolling the internet and drowning yourself in whipped cream… To summarise what I have learned over my entire body transformation, fitness journey it’s this… 1: WHY: Why the f*ck do you want to get fit? Go deep and ask yourself 2: BELIEVE: Visualise your future self and question whether or not you truly believe you are capable of attaining it. 3: GOALS: Don’t try to perfect a habit you haven’t even started 4: ACCOUNTABILITY - Write your goal down, tell your friends and create a vision board 5: MOMENTUM: Keep the momentum rolling and start writing down your goal along with 5 things you need to do in order to reach it.