55-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (lose weight fast, build lean muscle, abs, 20/10 timer)

I say KILLER - I mean it! Get ready for CRAZY FAT BURN with this 55-MIN INTENSE FAT KILLER TABATA workout today. Burn tons of calories, promote weight loss, and set your body for 24 hours afterburn effect! My total body Tabatas designed for all fitness levels - lose weight fast, build lean muscle, blast away belly fat abs exercises (20/10 Tabata timer, 8, 10, 15 Lb. / bench optional) 🔥 HARD WORK = REWORDING 🔥 Join Transform membership here ➡️ Subscribe to channel here ➡️ To see significant changes MUST repeat this workout challenge for at least 1 time per week. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine. 0:00 FAT KILLER TABATA 0:30 WARM-UP 4:47 OPEN STEP BICEP CURL 5:25 STEP TOUCH LATERAL PRESS 5:55 OPEN STEP PUNCH 6:28 KNEE LIFT FRONT RAISE 9:30 DRO