Functional MMA Training workouts by Naudi Aguilar 2012
Here’s an updated version of Personal Trainer extraordinaire, Naudi Aguilar’s functional MMA training workout vi...
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![[Impressive] A young man who obtained a black belt in Aikido takes on the challenge](https://sun9-46.userapi.com/HsEizkVNJnX69GHExLKE4PU0V1nn9vIOyjBXOQ/pqhSxP-P1f0.jpg)
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![[Aikido self-defense techniques] grabbed by a strong 155㎏ Lagerman](https://sun9-50.userapi.com/RdaQEGwP-FHqDtCC4Ozkyfrx4X_7dN7b8qk2Nw/wcaWF3IsNmE.jpg)
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