12 Hour BROWN NOISE for FOCUS, DEEP SLEEP, AND COMFORT ✨ *no music*

Today’s video is simply brown noise. What is brown noise? Brown noise is similar to white noise, except a much lower frequency. You may be familiar with white noise being used to help babies sleep. Personally I absolutely LOVE IT because extremely soothing, isn’t as high pitch as white noise, but also isn’t as distracting as music can be at time. It also helps add an extra layer of background to mute out any external noises that may sneak through headphones! (ie: car honks, doors closing, footsteps from an upstairs neighbor..) You can also use this as background music while cleaning, relaxing, studying, or sleeping. I hope you enjoy.... ....and as always and YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 -With Love Gratitude Always, Arianna Elizabeth ⭐️SHOP BaSY MERCH HERE: ⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : ( Copy & Paste in url box) Venmo : @BrightSaltedYoga CashApp: $BrightandSalted ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ♥️ LINKS: SHOP MY MATS HERE: ⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: WEEKLY MEDITATION | No Words, Music for Meditation and Relaxation and Calmness: Meditation : Rest is Productive: Meditation for Mindfulness: --------------------------------------------------- About Me: Name: Arianna Elizabeth Age: 30 Residing: Midwest USA Clothing size: Top: SM | Bottom: SM/MED Height: 5’4 Weight 130 📷 GEAR I USE: CAMERA: Nikon D810 LENS: Sigma 70-200MM MICROPHONE: Blue Yeti Editing Software: Adobe Photoshop Final Cut Pro X Music: Epidemic Sound ✘ I N S T A G R A M: @brightsaltedyoga | @brightxsaltedstudio ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): BrightandSaltedYoga@ **Website: DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.