The best CORE ABS workout. have abs that will impress everyone
PLANNING:
00:00 Lying flutter kicks 4x10
00:21 Glute bridge leg raises 4x10
00:39 Lyving toe taps 4x10
01:05 Pleated knee tuck 4x10
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DISCLAIMER
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor’s clearance, you do so at your
own risk.
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