How to Improve Your Weightlifting Clean Technique ft. CJ Cummings | Olympians’ Tips

In this week’s Olympians’ Tips video, US-American Weightlifter CJ Cummings shows you how to improve your weightlifting Clean technique! The Clean is the first step in the Clean and Jerk. If you have a bad Clean, it is most likely that you will have a bad Jerk because they go hand- in hand. Short Recap for the Clean: 1) Always make sure you have a hook grip 2) You wanna have a narrow grip 3) Back flat and chest up for starting the Clean 4) Make sure to keep the bar close and elbows up Once you’ve done tha