3 основные ошибки на приседе
1 - резкое падение вниз (00:25)
2 - неправильное дыхание (02:20)
3 - скругление спины в нижней точке (05:15)
5 years ago 00:09:18 27
6 years ago 00:09:06 15
4 years ago 00:51:01 53
5 years ago 00:12:23 3
9 years ago 00:06:17 650
9 years ago 00:08:36 48
9 years ago 00:13:47 45
2 years ago 00:31:41 63
7 years ago 00:05:32 64
5 years ago 00:06:35 4
9 years ago 00:07:14 52
8 years ago 00:19:39 27
8 years ago 00:01:24 74
12 years ago 00:06:37 113
7 years ago 00:20:13 37
12 years ago 00:07:30 61
8 years ago 00:02:40 14
5 years ago 00:12:05 28
5 years ago 00:06:36 122
2 years ago 00:18:55 9
4 years ago 00:04:33 2
10 years ago 00:11:04 54
12 years ago 00:11:01 69
5 years ago 00:16:09 17
