Чанцюань - базовая техника, таолу (1 дуань), юнфа

Xu Huihui, current Wushu world champion, and David Török, international Wushu champion on several occasions, show in this first instructional DVD the essential contents of daily training for beginners, starting with warm-up and stretching, then essential techniques of blows and kicks, and finally training of the first basic form Changquan (long fist) “Yi duan chang quan“ (IWUF), which combines different techniques of attack and defense. Спортивное ушу