30 Min KILLER Lower Body HIIT Workout | No Equipment, No Repeats

Don’t let the no equipment workout fool you! This 30 minute lower body HIIT workout will have you struggling to walk for the next couple of days. Follow along for 40 seconds of work and 20 seconds of rest between sets. Try to get through every set with as little rest as possible – you got this! Let’s just get into it. Enjoy the workout 👊🏼 Don’t forget to warm up before your workout ► 5 Min Warm Up HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and reset for the next movement. 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your enduranc