Bodyweight Dip

I couldn’t care less about your bench press or your chest development if you can’t even get on the parallel bars and bang out a solid, bodyweight set of deep dips without shaking like a leaf. Bodyweight training requires neuromuscular coordination that many loaded exercises can’t mimic. True strength will come from mastering such control. Committing to a torso angle that you can keep for the duration of the entire set is a beautiful thing. You have no business grabbing a bar and loading it to oblivion befor