MUAY THAI workout with MED BALL, FULL training plan for beginner and pro. Striking coach Olek #1

Muay Thai workout with med ball - improve the balance of muay thai, as well as strengthen the shoulders. I will show you cool exercises for self-training muay thai, both at home and in the gym. The exercises will help you build your shoulders, improve your Thai balance and strengthen your body. Also at the end of the video I give you a complete plan for such a workout. Let’s get better together! My mob. APP: “Champ Training“ for IOS and Android: Download and train to the fullest. And for 5 stars and a review of the application in the market - a special plus sign from me to your karma :) More interesting and behind-the-scenes life in my instagram: • My web shop - equipment, thai balms, herbal capsules and more here: • My insta shop: Donate support: My crypto wallet: USDT (TRC20): TBQ7Bm6hQgdYKQEaY6xLS1FkN3qrBTFDP