Special exercise for no spin power

Here’s a good exercise for those who want to utilize the strength of the whole body and wrist in throwing. This is the “one hand clap“ to extinguish a candle flame. The power comes from the hips, which turn sharply towards target. The upper body and arm are relaxed so that they can receive the “energy signal“ sent by the pelvis. Energy must be allowed to flow unhindered from the pelvis all the way to the wrist. The philosophy is the same with the knife, but with the knife there are more moving parts and is thus a little different.