This is an exercise demo for how to do a standard two-handed Kettlebell Swing.
Tips:
- Explode through the hips
- Squeeze glutes at the top
- Kettlebell should come up to about shoulder height
- Use your arms to guide/stabilize the bell, not pull it up
- Contract your core on the way down
- Hip hinge as the bell comes in-between your legs, don’t squat. There should be minimal knee flexion.
Learn everything you need to know about kettlebell swings, including muscles worked, benefits and best variations here:
For exclusive kettlebell training resources, check out the following…
Kettlebell Training e-Guide:
SFS FIVE Kettlebell Workouts:
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