Shotokan Karate Green Belt Review Live Class with Mini-Test

This Shotokan Workout was filmed LIVE. After a thorough warm-up, Instructor Jonas Bieri leads you through Green Belt syllabus material, including kihon, kata and kumite, then a cool down. Get ready for that Green Belt test! 01:02 - Warm Up & Dynamic Drills KIHON PRACTICE 11:11 - Age Uke Gyaku Zuki 12:25 - Gedan Barai Gyaku Zuki 13:05 - Soto Uke Gyaku Zuki 14:00 - Uchi Uke Gyaku Zuki 14:38 - Gedan Barai Oi Zuki Uchi 16:23 - Mae Geri Keage 17:48 - Mae Geri Kekomi 18:25 - Mawashi Geri 20:24 -