The Road To Kona 2009 #2 “600 hours of training.“

!!!Сycling Sport!!! Team Road to Kona spends 20-30 hours a week swimming, biking, or running in preparation for the October Ironman World Championship. TRTK2009 films made by Jayne Amelia Larson. DP- Andre Phillips, Editor- Andrew Baldwin. Please donate to Children’s Hospital Boston at