5 BEST Exercises for Bigger Forearms Workout
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0:00 START
0:12 Finger hold
0:52 Plate Standing Hands Torsion
1:32 One Arm reverse wrist curl
2:11 Weighted neutral wrist curl
2:50 EZ Barbell Neutral Wrist Curl
3:26 END
#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
Track: Jim Yosef, Electro-Light, Anna Yvette, Deaf Kev & Tobu - Destiny [NCS10 Release]
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