No Equipment HIIT CARDIO & ABS // Day 24 HR12WEEK 2.0

Get ready to sweat! This no equipment HIIT Cardio and Abs workout is a killer. Using just our body-weight today we will start of with a series of core exercises to target the abs and then we will pick up the pace with a couple of intense cardio circuits. Oooooh it’s going to be a fun workout!! #HIITWorkout #CardioWorkout #AbsWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:26 Warm Up 4:30 Circuit 1 (40s work 10s rest x2 rounds) Hip Twister Squat kick Side Bridge (R) Side Bridge (L) Climber Knee Taps 12:50 Circuit 2 (40s work 10s rest x2 rounds) S