Part 2 - How To Train For a Taekwondo Tournament

Read below to see the whole workout. part 2 outline section1: warmup stretches stair drills TKD warmup drills section2: exercises squats dips boxer sit ups section3: kicks attacking kicking drills: fast kick - round kick round kick - round kick to head step forward - round kick round kick - back kick defensive kicking drills: slide back - round kick step back - round kick check motion - back kick check motion - spin hook kick section 4: cool down shoot and sprawl mma dril