20 Min Full Body Stretch | Daily Routine For Flexibility, Mobility & Recovery

Daily Full Body Stretch routine. It’s perfect to do first thing in the morning, before bed, or after a workout. Stretching is very important for Flexibility, Mobility & Muscle Recovery. 👉 Workout Programs Recipes and more: ▸ Full Body Stretch ▸ Time: 20 Min  ▸ Intervals: 30s On / 10s Rest ▸ No Equipment IG: Paula’s IG: Business Inquiries: hello@ Music: