30 MIN Fat Burning Cardio // HR12WEEK EXPRESS : Day 11

This No Equipment CARDIO workout uses just your body-weight to push through a killer cardio circuit! Get ready for that heart rate to go up and the sweat to pour!! #HomeWorkout #HR12WEEK #30MINWorkout #cardio 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:05 Warm Up 4:50 Cardio Circuit (50s work 10s rest x2) Cross Hop Station Sprint Jumping Jack Laydown Push Up Ninja Hop High Knees Pop Jack Side Drive (R) Side Drive (L) Burpee Jack 25:10 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather